Nourish PA: Turkey and Chickpea Stew | Simple, Healthy Recipes

Name: Nourish PA: Turkey and Chickpea Stew | Simple, Healthy Recipes
Total time: 85 min
Ingredients: 1 tablespoon olive oil; 1 clove garlic, minced; 1 pound ground turkey; 1 (16-ounce) can crushed tomatoes; 1 (15-ounce) can chickpeas, drained and rinsed, or 1 1/2 cups of drained cooked dried beans; 1 (14.5-ounce) can diced white potatoes; 4 bay leaves; 1/2 tablespoon dried oregano; 1/2 tablespoon dried thyme; Water; Salt; Pepper; 3 cups cooked rice (optional), for serving

www.paeats.org

This hearty, nutritious turkey and chickpea stew combines two protein powerhouses: lean poultry and garbanzo beans. It makes a great weeknight dinner!

View full recipe on www.paeats.org

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Ingredients

1 tablespoon olive oil
1 clove garlic, minced
1 pound ground turkey
1 (16-ounce) can crushed tomatoes
1 (15-ounce) can chickpeas, drained and rinsed, or 1 1/2 cups of drained cooked dried beans
1 (14.5-ounce) can diced white potatoes
4 bay leaves
1/2 tablespoon dried oregano
1/2 tablespoon dried thyme
Water
Salt
Pepper
3 cups cooked rice (optional), for serving