Turkey and chickpea curry

Ingredients

• 200g brown rice
• 1 tablespoon vegetable oil
• 2 teaspoons ground cumin
• 1 teaspoon garam masala
• 2 teaspoons ground ginger
• 2 teaspoons mild chilli powder (optional)
• 2 teaspoons finely chopped ginger root
• 1 onion, finely chopped
• 2 garlic cloves, finely diced
• 2 x 130g turkey fillets, diced, skin removed
• 2 x 400g cans chopped tomatoes
• 1 x 400g can chickpeas, drained
• Freshly ground black pepper
• 250g low-fat natural yoghurt