Corn and Bean Medley - MA SNAP-ED

Name: Corn and Bean Medley - MA SNAP-ED
Ingredients: Wash hands with soap and water.; Drain the canned corn, but reserve the liquid from the can.; Heat 3 tablespoons of liquid from canned corn in saucepan.; Cook onion in liquid until soft, about 2 minutes.; Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.; Cook over low heat for about 10 minutes.; Onions; Corn

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Healthy, budget-friendly corn and bean medley with chili powder for a flavorful twist. Perfect for SNAP-ED programs.

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Ingredients

Wash hands with soap and water.
Drain the canned corn, but reserve the liquid from the can.
Heat 3 tablespoons of liquid from canned corn in saucepan.
Cook onion in liquid until soft, about 2 minutes.
Add corn, kidney beans, chili powder, and hot red pepper flakes to onion mixture.
Cook over low heat for about 10 minutes.
Onions
Corn