Easy Savory Stuffed Bell Peppers

Ingredients

• 1 pound (450g) ground beef (or turkey for a leaner option)
• 1 cup (180g) cooked rice (white or brown)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup (150g) canned diced tomatoes, drained
• 2 teaspoons Italian seasoning
• Salt and pepper to taste
• 4 large bell peppers (any color)
• 1 cup (100g) shredded cheese (mozzarella or cheddar)
• Olive oil for drizzling
• Fresh parsley, chopped (for garnish)
• Hot sauce (for serving)