Low FODMAP vegetarian lasagne soup - George Eats

Name: Low FODMAP vegetarian lasagne soup - George Eats
Total time: 40 min
Ingredients: 60 ml (3 tablespoons) * garlic infused ghee or oil; 75g spring onion greens (washed and chopped); Greens of 1 leek (washed and finely slice (optional)); 1 bunch of basil (half chopped and half reserved for garnish); 2 extra-large carrots (grated); 1 x 400g can plain tomatoes; 40ml (2 tablespoons)* tamari or gluten free soy sauce (US, Canada and NZ: 2 1/2 tablespoons); 20ml (1 tablespoon)* maple syrup (US, Canada and NZ: use 4 teaspoons ); 25g (1 tablespoon)* tomato paste (US, Canada and NZ: use 4 teaspoons ); 1-2 tablespoons* dried sage (US, Canada and NZ: use 4-8 teaspoons ); 1-2 tablespoons* dried oregano (US, Canada and NZ: use 4-8 teaspoons ); 400-500 g tofu; 180-250 ml (3/4 - 1 cup)* red wine (see notes); 1500-2000 ml 1 1/2 - 2 litres water or low FODMAP stock (see notes); 250 g pasta of choice (I use gluten free, (see notes)); Seasoning (to taste); Generous parmesan (to serve); Remaining basil (to serve)

georgeats.com

Low FODMAP vegetarian lasagne soup that is easy to make and a delicious winter dinner. Comfort food everyone will love.

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Ingredients

60 ml (3 tablespoons) * garlic infused ghee or oil
75g spring onion greens (washed and chopped)
Greens of 1 leek (washed and finely slice (optional))
1 bunch of basil (half chopped and half reserved for garnish)
2 extra-large carrots (grated)
1 x 400g can plain tomatoes
40ml (2 tablespoons)* tamari or gluten free soy sauce (US, Canada and NZ: 2 1/2 tablespoons)
20ml (1 tablespoon)* maple syrup (US, Canada and NZ: use 4 teaspoons )
25g (1 tablespoon)* tomato paste (US, Canada and NZ: use 4 teaspoons )
1-2 tablespoons* dried sage (US, Canada and NZ: use 4-8 teaspoons )
1-2 tablespoons* dried oregano (US, Canada and NZ: use 4-8 teaspoons )
400-500 g tofu
180-250 ml (3/4 - 1 cup)* red wine (see notes)
1500-2000 ml 1 1/2 - 2 litres water or low FODMAP stock (see notes)
250 g pasta of choice (I use gluten free, (see notes))
Seasoning (to taste)
Generous parmesan (to serve)
Remaining basil (to serve)