MannaBrew Muffins – MannaBrew SA

MannaBrew Muffins – MannaBrew SA

mannabrew.co.za

Lightly sweet MannaBrew Muffins made with banana, maple, and oats—energising, caffeine-free, and perfect for any time of day.

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Ingredients

  • 1 cup brewed MannaBrew (strong and cooled)
  • 1 ½ cups oat flour (or use almond flour for grain-free)
  • 1 tsp baking soda
  • ½ tsp cinnamon
  • ¼ tsp salt
  • 2 ripe bananas, mashed
  • 2 eggs (or flax eggs for vegan)
  • ¼ cup melted coconut oil (or olive oil)
  • ¼ cup pure maple syrup or honey
  • 1 tsp vanilla extract
  • ½ cup chopped nuts (walnuts or pecans—optional)
  • ¼ cup dark chocolate chips or raisins (optional)

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