Blueberry–Chia Seed Jam recipe for managing PCOS and pregnancy on Fertility Chef
Recipe by Nicole Rucker Don’t worry if this looks a little runny when it’s hot. The chia seeds will plump as the jam cools, thickening it considerably.
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Cooking tools:
- Microplane
- Mason jar
- Saucepan
- Stove
- Spoon
- Measuring cup
- Measuring spoon
- Airtight container
- Refrigerator
Ingredients
- 3 cups fresh (or frozen, thawed) blueberries
- 2 teaspoons finely grated lemon zest
- 1/4 cup fresh lemon juice
- 3 tablespoons (or more) pure maple syrup
- 1/4 cup chia seeds
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