Tangy crunchy chicken | Heart and Stroke Foundation

Ingredients

• 500 g (1 lb) boneless skinless chicken breasts
• 75 mL (1/3 cup) plain low fat or 0% Greek yogurt
• 15 mL (1 tbsp) chopped fresh parsley
• 5 mL (1 tsp) chopped fresh thyme or 2 mL (½ tsp) dried
• 1 large clove garlic, minced
• Pinch freshly ground pepper
• 500 mL (2 cups) bran flake cereal
• 15 mL (1 tbsp) freshly grated Parmesan cheese
• 45 mL (3 tbsp) ketchup
• 15 mL (1 tbsp) liquid honey
• 5 mL (1 tsp) Dijon mustard