Tropical Smoothie - Fill Your Plate

Tropical Smoothie - Fill Your Plate

fillyourplate.org

Explore over 100 tropical and seasonal ingredients in our Farm Family Recipes catalog to create unique smoothies and dishes!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fillyourplate.org.

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Ingredients

  • 12 ounces coconut water
  • 1 mango, cubed
  • 1 tablespoon chia seeds
  • 6 Natural Delights® Medjool Dates, pitted and roughly chopped
  • 1 frozen banana
  • mango slice for garnish (optional)

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