BBC Food - Recipes - Nutty oat energy bars
These take no time at all to make and contain none of the mysterious gloops of commercial cereal bars.
Ingredients
- 120g/4oz rolled jumbo oats
- 30g/1oz unsweetened puffed rice (not crisped rice cereal)
- 75g/2½oz toasted flaked almonds
- 25g/1oz mixed seeds
- 130g/4½oz stoned dates , chopped
- 50g/1¾oz dark chocolate chips (optional)
- 40g/1½oz raisins or dried berries of your choice
- 100g/3½oz crunchy peanut butter
- 90g/3¼oz honey
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