Karutha ari iddali Recipe - Calories, Nutrition & GI

Name: Karutha ari iddali Recipe - Calories, Nutrition & GI
Total time: 28 min
Ingredients: 30 Grams of Rice flakes; 120 Grams of Black gram dal; 1 Tea Spoon of Fenugreek seeds; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 240 Grams of Black rice

clearcals.com

Karutha ari iddali has 72 calories per serving (1 Small Piece) — that's 229 calories per 100g. It provides 2.6g protein, 12.9g carbs, and 1.1g fat. With a low glycemic index (GI: 53), this recipe...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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