Cheesy Frittata Dinner Menu

Name: Cheesy Frittata Dinner Menu
Ingredients: 1/2 onion, diced; 1 clove garlic, diced (2 roasted cloves); 1-1/2 cups egg whites, or 6 whole eggs; 1/4 teaspoon sea salt; 1/8 teaspoon pepper; 14-16 ounces jar roasted red peppers, drained (save juice to add to salad dressings or a soup); 1/2 cup diced or shredded mozzarella; 1 tomato, chopped; 1/4 cup flat leaf parsley, chopped

theundiet.info

I love a good frittata. I've given you a specific recipe but really you can add any vegetables or cheese that you have handy. Since I've been working on this series of low carb recipe books I've been...

Keywords

high protein diet

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Ingredients

1/2 onion, diced
1 clove garlic, diced (2 roasted cloves)
1-1/2 cups egg whites, or 6 whole eggs
1/4 teaspoon sea salt
1/8 teaspoon pepper
14-16 ounces jar roasted red peppers, drained (save juice to add to salad dressings or a soup)
1/2 cup diced or shredded mozzarella
1 tomato, chopped
1/4 cup flat leaf parsley, chopped