Vegetable Meatloaf with Balsamic Glaze - Daria Ventura Nutrition

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 small zucchini (finely diced)
• 1 red bell pepper (finely diced)
• 1 yellow bell pepper (finely diced)
• 5 garlic cloves (smashed to a paste with coarse salt)
• ½ teaspoon red pepper flakes
• Kosher salt and freshly ground pepper
• 1 large egg (lightly beaten)
• 1 tablespoon finely chopped fresh thyme
• ¼ cup chopped fresh parsley
• 1½ pounds ground turkey (90 percent lean)
• 1 cup panko (coarse Japanese breadcrumbs)
• ½ cup freshly grated Romano or Parmesan cheese
• ¾ cup ketchup (unsweetened)
• ¼ cup plus 2 tablespoons balsamic vinegar