Zesty Mustard Chicken Tray Bake Recipe (with video)

Ingredients

• 1⁄2 tbsp whole grain mustard
• 1 tbsp dijon mustard
• 1⁄4 tsp salt
• 1 tsp sugar
• 1⁄4 tsp garlic granules
• 1⁄4 tsp black pepper
• 1 tsp olive oil
• 3 parsnips, peeled, cut lengthwise
• 2 carrots, peeled, cut lengthwise
• 2 sweet potatoes, peeled, cut lengthwise
• 1⁄4 tsp nutmeg
• 1⁄4 tsp paprika
• 1 tbsp olive oil
• 1⁄4 tsp chilli flakes, use less or omit if you don't like spice
• 6 chicken thighs, skinless, patted dry
• 1⁄4 cup grapefruit juice