Oven Baked Asparagus Frittata | Heart Healthy Breakfast
Looking for a high-protein, heart-healthy breakfast? This creamy asparagus frittata uses cottage cheese and egg whites for a low-fat, delicious, and diabetic-friendly meal.
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Cooking tools:
- Blender
- Food processor
- Quiche pan
- Steamer basket
- Baking dish
- Oven
- Chef's knife
- Cutting board
Ingredients
- 1 1/2 lbs asparagus, trimmed
- 2 1/2 cups nonfat cottage cheese
- 1 scallion, coarsely chopped
- 1/2 cup chopped fresh parsley
- 1 egg
- 3 egg whites
- 1 tsp Dijon mustard
- 2 oz part-skim mozzarella cheese
- 1 1/2 tsp grated Parmesan cheese
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