Maisur Ponda Recipe - Calories, Nutrition & GI | Clearcals

Name: Maisur Ponda Recipe - Calories, Nutrition & GI | Clearcals
Total time: 45 min
Ingredients: 90 Milliliters of Sunflower oil; 250 Grams of Refined wheat flour; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 10 Grams of Curry leaves; 2 Grams of Ginger fresh; 1 Gram of Asafoetida; 1 Tea Spoon of Cumin seeds; 15 Grams of Coconut kernal dry; 1 Tea Spoon of Salt; 100 Milliliters of Water; 100 Grams of Curd; 1 Gram of Baking soda

clearcals.com

Maisur Ponda has 153 calories per serving (1 Large Piece) — that's 301.6 calories per 100g. It provides 2.7g protein, 16g carbs, and 8.7g fat. With a low glycemic index (GI: 43), this recipe is...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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