Kale rice bowl recipe | 139 calories | Happy Forks

Kale rice bowl recipe | 139 calories | Happy Forks

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Kale rice bowl: rice, kale, egg, oil, yogurt, capers, sesame seed kernels

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Ingredients

  • Oil · olive · salad or cooking: 2 tbsp
  • Kale · scotch · raw: 1 cup, chopped
  • Rice · brown · long-grain · cooked: 3 cup
  • Capers · canned: 1 tbsp, drained
  • Egg · whole · cooked · fried: 1 large
  • Yogurt · Greek · plain · nonfat: 15 g
  • Oil · olive · salad or cooking: 0.3 tsp
  • Seeds · sesame seed kernels · toasted · without salt added (decorticated): 1 tsp

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