Creamy Smothered Chicken Over Fluffy Rice - Zest Plate

Ingredients

• 4 boneless, skinless chicken breasts
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt, to taste
• Black pepper, to taste
• 2 tablespoons olive oil
• 1 cup long-grain white rice
• 2 cups chicken broth
• ½ teaspoon salt
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 ½ cups whole milk
• ½ cup chicken broth
• ½ teaspoon garlic powder
• ¼ teaspoon thyme
• ½ cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• Fresh parsley, chopped (for garnish)