Masala vata Recipe - Calories, Nutrition & GI
Masala vata has 127.5 calories per serving (1 Large Piece) — that's 251.6 calories per 100g. It provides 3.7g protein, 8.4g carbs, and 8.8g fat. With a low glycemic index (GI: 36), this recipe is...
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Cooking tools:
- Blender
- Mixing bowl
- Pan
- Chef's knife
- Cutting board
- Colander
- Measuring spoon
- Slotted spoon
- Spoon
Ingredients
- 70 Milliliters of Sunflower oil
- 2 Table Spoon of Bengal gram dal
- 100 Grams of Black gram dal
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 50 Grams of Onion small
- 1 Gram of Asafoetida
- 10 Grams of Chillies red
- 10 Grams of Coconut kernal dry
- 1 Tea Spoon of Salt
- 150 Milliliters of Water
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