Oats and moong dal vada Recipe - Calories, Nutrition & GI

Name: Oats and moong dal vada Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 2 Table Spoon of Raw oats; 90 Milliliters of Sunflower oil; 3 Table Spoon of Bengal gram dal; 100 Grams of Black gram dal; 100 Grams of Whole green gram; 50 Grams of Green cabbage; 15 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 10 Grams of Curry leaves; 2 Grams of Ginger fresh; 50 Grams of Onion small; 1 Gram of Asafoetida; 10 Grams of Chillies red; 15 Grams of Coconut kernal dry; 1 Tea Spoon of Salt; 100 Milliliters of Water; 1 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Oats and moong dal vada has 143 calories per serving (1 Large Piece) — that's 288 calories per 100g. It provides 5.1g protein, 11.9g carbs, and 8.3g fat. With a low glycemic index (GI: 30), this...

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