Seared minute steak with caponata | CSIRO Total Wellbeing Diet

Name: Seared minute steak with caponata | CSIRO Total Wellbeing Diet
Ingredients: Zucchini, 2 medium; Red capsicum, 1 capsicum(s); Eggplant, 1 average; Olive oil spray, 3 spray(s); Pepper, any type, ground, 1 pinch(es); Thyme, fresh, 2 sprig(s), optional; Celery, 2 stalk(s), diced; Cherry tomatoes, 1 x 250g punnet(s), halved; Olives, any type, drained, 6 olive(s), e.g. Sicilian (optional); Red wine vinegar, 2 tablespoon(s); Beef minute steak, extra lean, raw, 300 g, 2 x 150g steaks; Olive oil, 1 teaspoon(s); Dried paprika, 1 teaspoon(s), smoked

www.totalwellbeingdiet.com

Our seared minute steak with caponata is a quick dinner to whip up, packs 38g of protein into one serve, and will leave your tastebuds happy!

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View full recipe on www.totalwellbeingdiet.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.totalwellbeingdiet.com.

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