Scrumptious Veggie Burger | thirdAGE | healthy living for women + their families

Ingredients

• 1 cup organic quinoa, rinsed
• 2 cups water
• ½ teaspoon sea salt
• 1 cup chopped fresh cilantro leaves
• ½ cup organic whole wheat bread crumbs, unseasoned
• 1 medium white onion, finely chopped
• 1 Pasture-Raised large egg
• ½ cup chopped carrot
• ½ cup chopped green beans
• ½ cup sweet corn
• ¼ cup organic feta cheese
• 1 clove garlic, minced
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon ground cumin
• Fresh ground black pepper to taste
• 6 whole wheat hamburger buns
• avocado
• lettuce
• tomato