Low Fat Oatmeal Muffins

Ingredients

• Cooking spray (Pam, Wesson)
• 2 large egg whites
• 1/3 cup PURE maple syrup
• 3 tablespoons FRESH orange juice
• 1 cup skim milk
• 1 tablespoon vanilla
• 1 teaspoon cinnamon
• 1/8 teaspoon allspice
• 1/8 teaspoon ground cloves
• 1/8 teaspoon nutmeg
• 1 tablespoon orange zest
• 1 1/2 cups rolled oats (not the quick cook kind)
• 1 cup whole wheat flour (i do use white flour sometimes)
• 1 teaspoon baking powder
• 1/4 cup chopped pecans or walnuts
• 1/4 cup dried cranberries or apples or whatever you like best