Potato and Black Bean Soup - Louisiana WIC Recipes

Potato and Black Bean Soup - Louisiana WIC Recipes

louisianawic.org

Potato and Black Bean Soup Ingredients - 1 cup sweet onion chopped - 1 jalapeno pepper seeded if desired and chopped - 1 15 oz.

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Cooking tools:

  • Blender
  • Immersion blender
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Colander
  • Wooden spoon
  • Mixing bowl
  • Ladle

Ingredients

  • 1 cup sweet onion chopped
  • 1 jalapeno pepper seeded if desired and chopped
  • 1 15 oz. can diced or fresh tomatoes with juice
  • 1 ½ lbs. small red potatoes quartered
  • 1 15 oz. can black beans rinsed and drained
  • ½ cup low-fat cheddar cheese
  • 2 garlic cloves chopped
  • 2 Tablespoons oil
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 Tablespoon Cumin
  • Sea salt
  • pepper

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