Autumn Spiced Apple Cake - Be Natural Nutrition

Ingredients

• 100g buckwheat groats (ground)
• 50g organic oats
• 50g organic oats (ground)
• 3 organic/free range eggs
• 50g of coconut oil (melted) or 1 mashed small banana
• 2 tsp. baking powder
• ½ cup of maple syrup
• 3 apples peeled and finely chopped or grated
• 2 medium carrots finely grated
• ½ tsp. ground cloves
• ½ tsp. ground ginger (or 1 tsp fresh)
• ½ tsp. cinnamon (optional)
• 2 small handfuls walnuts (optional – for extra crunch)