Spicy meatballs with chilli black beans recipe | Good Food

Spicy meatballs with chilli black beans recipe | Good Food

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Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

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Ingredients

  • 1 red onion halved and sliced
  • 2 garlic cloves sliced
  • 1 large yellow pepper quartered, deseeded and diced
  • 1 tsp ground cumin
  • 2-3 tsp chipotle chilli paste
  • 300ml reduced-salt chicken stock
  • 400g can cherry tomatoes
  • 400g can black beans or red kidney beans, drained
  • 1 avocado stoned, peeled and chopped
  • juice ½ lime
  • 500g pack turkey breast mince
  • 50g porridge oats
  • 2 spring onions finely chopped
  • 1 tsp coriander
  • small bunch coriander chopped, stalks and leaves kept separate
  • 1 tsp rapeseed oil

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