Sugar-free and gluten-free breakfast ideas – Karen Silverwood

Name: Sugar-free and gluten-free breakfast ideas – Karen Silverwood
Ingredients: 200g jumbo oats; 200g porridge oats; 100ml unrefined rapeseed oil; 150ml of a mix of any of the following… malt extract, molasses, honey, apple concentrate; 100g desiccated coconut; 100g nuts (flaked almonds and whole hazelnuts); 100g seeds (pumpkin, sunflower); 2 tbsp golden linseed

karensilverwood.co.uk

Explore delicious, sugar-free and gluten-free breakfast ideas using millet, quinoa, and spices for a nutritious start to your day!

View Original

Share this recipe:

Ingredients

200g jumbo oats
200g porridge oats
100ml unrefined rapeseed oil
150ml of a mix of any of the following… malt extract, molasses, honey, apple concentrate
100g desiccated coconut
100g nuts (flaked almonds and whole hazelnuts)
100g seeds (pumpkin, sunflower)
2 tbsp golden linseed