Chewy Muesli Bars – Cooking for Oscar

Ingredients

• canola oil spray
• 3/4 cups rolled oats
• 3/4 cups puffed rice
• 1/2 cup oat bran
• 1/3 cup plain white flour
• 1/3 cup raw cashews (coarsely chopped)
• 2 tablespoons wheat bran
• 1/3 cup syrup from tinned pears in syrup
• 2 tablespoons brown sugar (softly packed)
• 2 tablespoons golden syrup
• 1 teaspoon vanilla essence
• 2/3 cups dried fruit - apple, pear, banana, paw paw (chopped into small pieces, refer to Basics Page)
• 1/3 cup processed bran (instead of cashews)