Bison Chili with Vegetables - Nutrition

Ingredients

• 1 medium onion
• 3 cloves garlic
• 1 large green bell pepper
• 1 (15 ½-ounce) can red or white kidney beans (no salt added)
• 1 Tablespoon canola oil
• 1 pound ground bison
• 2 (14 ½ -ounce) cans diced tomatoes (no salt added)
• 1 cup water
• 3 Tablespoons chili powder
• 1 Tablespoon ground cumin
• ¾ teaspoon salt
• 1 medium lime
• 2 medium carrots (optional)
• 2/3 cup low-fat plain yogurt (optional topping)