Cowboy Caviar -
Try Lifeway's Cowboy Caviar for a probiotic-packed snack featuring Farmer Cheese, beans, corn, tomatoes, and peppers, dressed with kefir and healthy fats.Boost your immunity and gut health with every...
Ingredients
- 3 Roma tomatoes seeds removed, diced
- 2 ripe avocados diced
- ⅓ cup red onion diced
- 15 oz black beans rinsed and drained
- 15 oz black eyed peas rinsed and drained
- 1 ½ cups frozen sweet corn thawed (I just usually toss it in the salad frozen unless I plan on eating it immediately, it thaws quite quickly)
- 1 bell pepper diced (I used half a green and half a red, but color doesn’t matter)
- 1 Jalapeño pepper seeds removed, diced into very small pieces
- ⅓ cup Cilantro finely chopped
- For the dressing:
- ⅓ cup olive oil
- 2 tablespoons lime juice fresh preferred
- 2 tablespoons red wine vinegar
- 2 tbsp Lowfat Plain Kefir
- 1 teaspoon sugar
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon garlic powder
- Tortilla chips for serving
- Farmer Cheese for Topping Farmer Cheese
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