Cowboy Caviar -

Cowboy Caviar -

lifewaykefir.com

Try Lifeway's Cowboy Caviar for a probiotic-packed snack featuring Farmer Cheese, beans, corn, tomatoes, and peppers, dressed with kefir and healthy fats.Boost your immunity and gut health with every...

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Ingredients

  • 3 Roma tomatoes seeds removed, diced
  • 2 ripe avocados diced
  • ⅓ cup red onion diced
  • 15 oz black beans rinsed and drained
  • 15 oz black eyed peas rinsed and drained
  • 1 ½ cups frozen sweet corn thawed (I just usually toss it in the salad frozen unless I plan on eating it immediately, it thaws quite quickly)
  • 1 bell pepper diced (I used half a green and half a red, but color doesn’t matter)
  • 1 Jalapeño pepper seeds removed, diced into very small pieces
  • ⅓ cup Cilantro finely chopped
  • For the dressing:
  • ⅓ cup olive oil
  • 2 tablespoons lime juice fresh preferred
  • 2 tablespoons red wine vinegar
  • 2 tbsp Lowfat Plain Kefir
  • 1 teaspoon sugar
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon garlic powder
  • Tortilla chips for serving
  • Farmer Cheese for Topping Farmer Cheese

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