Mug Muffins Recipe - Kai tōtika, Straight-up Nutrition

Ingredients

• ½ apple – diced
• ½ tsp cinnamon
• ½ tsp brown sugar
• 1 Tbsp melted butter
• 2 Tbsp milk
• ¼ tsp vanilla essence
• 3 Tbsp flour
• ¼ tsp baking powder
• ½ ripe banana – mashed
• 1 Tbsp milk
• ½ Tbsp oil
• ½ Tbsp honey
• 3 Tbsp wholemeal flour
• ¼ tsp baking soda
• ¼ tsp cinnamon
• pinch of salt
• 1 Tbsp raisins