Chickpea Stew Recipe: Vegan and Delicious

Ingredients

• low-fat cooking spray
• 1 large onion, chopped
• 1 medium-sized green bell pepper, seeded and chopped
• 2 cloves garlic, minced
• 1 1/2 tsp ground cumin
• 1/2 tsp paprika
• 1/8 tsp cayenne pepper
• 2 cups low-sodium and low-fat vegetable broth
• 1 1/2 cups water
• 1 x 10 oz (283 g) package frozen corn
• 1 tbsp fresh oregano, chopped
• 1 x 15 oz (425 g) can chickpeas (also labeled as garbanzo beans)
• 1 cup tomatoes, coarsely chopped
• 2 tbsp green onions, sliced (optional)