Black bean burgers | Amanda Nutrition

Ingredients

• 2 x 400g cans black beans, drained, rinsed, and patted dry
• 1 tablespoon extra virgin olive oil
• 3/4 cup finely chopped red pepper (1/2 of a large bell pepper)
• 1 cup finely chopped red onion (1/2 of a large onion)
• 3 garlic cloves, minced (about 1 tablespoon)
• 1 and 1/2 teaspoons ground cumin
• 1 teaspoon chilli powder
• 1/4 teaspoon smoked paprika
• 1/2 cup gluten-free breadcrumbs or oat flour
• 1/2 cup feta cheese
• 2 large eggs
• 2 tablespoon s tamari (gluten-free soy sauce)
• Pinch of salt & pepper