Delicious and Nutritious Sweet and Sour Chicken

Ingredients

• 1 can Pineapple chunks in juice drained
• 2 tablespoons low sodium tamari
• 2 tablespoons tomato paste
• 1 to 2 tablespoons honey to taste
• 1 tablespoons apple cider vinegar to taste
• 1/4 tablespoons Red pepper flakes
• 2 tablespoons peanut oil
• 1 pound chicken tenders halved
• 6 ounces red and yellow bell peppers sliced
• 1 cup stringless snow peas
• 1/4 cup Fresh Cilantro optional