Jowar cheela Recipe - Calories, Nutrition & GI | Clearcals
Jowar cheela has 88 calories per serving (1 Medium Piece) — that's 215.8 calories per 100g. It provides 2.3g protein, 12.8g carbs, and 3.1g fat. With a low glycemic index (GI: 50), this recipe is...
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Ingredients
- 100 Grams of Raw oats
- 100 Grams of Jowar
- 100 Grams of Whole wheat flour
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 50 Grams of Coriander leaves
- 50 Grams of Onion small
- 8 Tea Spoon of Rice bran oil
- 2.5 Grams of Salt
- 150 Milliliter of Water
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