The Heartwarming Healthier Slow Cooker Gumbo Recipe You'll Love
Healthier slow cooker gumbo brings authentic Cajun flavors to your kitchen without the guilt. Lazy cooking meets vibrant taste in this irresistible twist on a Southern classic.
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Cooking tools:
- Slow cooker
- Skillet
- Stove
- Wooden spoon
- Ladle
- Microwave
- Covered microwave-safe dish
- Chef's knife
- Cutting board
- Serving bowl
Ingredients
- 12 ounces (340 grams) andouille sausage, sliced
- 12 ounces (340 grams) shrimp, peeled and deveined
- 2 bell peppers, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 (10-ounce/280 grams) package frozen riced cauliflower
- 1 (14.5 ounces/411 grams) can diced tomatoes
- Chopped fresh parsley for garnish
- 4 cups (960 milliliters) chicken broth
- 1/2 cup (60 grams) all-purpose flour
- 1 tablespoon (15 milliliters) vegetable oil
- 1 tablespoon (15 milliliters) Cajun seasoning
- Salt
- black pepper
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