Onion and Mushroom Quinoa Recipe

Ingredients

• 1 teaspoon canola or soybean oil
• 1 cup uncooked quinoa
• 1 small onion, cut into fourths and sliced
• 1 medium carrot, shredded (2/3 cup)
• 1 small green bell pepper, chopped (1/2 cup)
• 1 cup sliced fresh mushrooms (about 2 1/2 ounces)
• 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
• 1/4 teaspoon salt
• 1 can (14 ounces) fat-free vegetable broth