Carrot & Pepita Dip Low FODMAP Recipe
A low FODMAP Carrot & Pepita Dip recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Food processor
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
Ingredients
- 4 extra-large carrots, peeled
- Olive oil spray
- tbsp balsamic vinegar
- ½ cup feta cheese, crumbled
- 3 tsp curry powder
- ¼ cup mix of olive oil and garlic-infused olive oil
- ½ cup pepitas (pumpkin seeds) or low FODMAP nuts (e.g. macadamia nuts)
- ½ cup water + more if required
- Salt and pepper, to season
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