Nourishing Carrot & Sweet Potato Soup - Welcome to Ayurveda Galway

Ingredients

• 2 cups chopped carrots
• 2 cups chopped sweet potato or squash
• 1 cup chopped fennel bulb
• ¼ cup split pea lentils (red)
• 2 tsp ghee
• 1 chopped onion
• ½ tsp cumin seeds
• 1 inch chopped ginger
• 2 cloves garlic
• ½ tsp turmeric
• Salt & pepper to taste
• 1 tbsp Pukka’s organic Hemp Seed Oil
• Coriander leaves to garnish