Eating For Weight Loss: A Very Veggie Omelette

Eating For Weight Loss: A Very Veggie Omelette

www.besthealthmag.ca

Fresh and tasty, this healthy omelette is packed with veggies. Plus it's quick to make, so it's perfect for even a week day breakfast.

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Ingredients

  • 1 small onion (chopped)
  • 1/4 cup green pepper (chopped)
  • 1 tbsp butter
  • 1 small zucchini (chopped)
  • 3/4 cup tomato (chopped)
  • 1/4 tsp dried oregano
  • 1/8 tsp pepper
  • 4 egg whites
  • 1/4 cup water
  • 1/4 tsp cream of tartar
  • 1/4 tsp salt
  • 1/4 cup egg substitute
  • 1/2 cup reduced-fat cheddar cheese (shredded, divided)

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