Beefy Black Bean Soup

Ingredients

• 1 tsp (5 mL) canola oil
• ½ medium onion, finely diced
• 2 cloves garlic, finely diced
• 1 carrot, finely diced
• 1 lb (500 grams) extra lean ground beef
• ½ cup (½ cup) canned black beans, drained, rinsed, puréed
• 1 cup (250 mL) canned black beans, drained, rinsed
• ¼ cup (60 mL) frozen corn niblets
• 1 medium potato, diced, skin on
• 2 cups (500 mL) low-sodium beef broth
• 2 cups (250 mL) low-sodium vegetable juice
• 1 cup (250 mL) water
• 1 tsp (2 mL) cumin
• 1 tsp (2 mL) chilli powder
• ½ tsp (1 mL) ground coriander
• ½ tsp (2 mL) salt