Mexican Quiche PCOS Recipe Mexican Quiche with Sweet Potato and...
Mexican Quiche PCOS Recipe - Mexican Quiche with Sweet Potato and Black Beans. A hearty, flavorful quiche packed with nutrient-rich sweet potato and black be...
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Cooking tools:
- Pie dish
- Oven
- Skillet
- Chef's knife
- Cutting board
- Peeler
- Mixing bowl
- Whisk
- Colander
- Measuring spoon
- Wooden spoon
- Grater
- Stove
Ingredients
- 1 medium sweet potato (200g)
- 1 can black beans (15oz/425g)
- 1/2 red bell pepper (75g)
- 1/2 onion (60g)
- 4 eggs
- 1/2 cup shredded cheese (60g)
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder, salt and pepper to taste
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