Low FODMAP Mint Chutney - FODMAP Everyday

Name: Low FODMAP Mint Chutney - FODMAP Everyday
Ingredients: ¼ cup (60 ml) to 6 tablespoons tablespoons (90 ml) freshly squeezed lemon juice; 2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent); 1 cup (26 g) firmly packed fresh mint leaves, ((or cilantro leaves, for that variation); 1 cup (64 g) roughly chopped scallions, (green parts only); 2 green Serrano chiles, (stemmed and seeded); 2 teaspoons sugar; 1 teaspoon low FODMAP Garam Masala; 1 teaspoon kosher salt

www.fodmapeveryday.com

Low FODMAP Mint Chutney is easy to make and packs in TONS of flavor. The Low FODMAP diet does NOT have to be boring! Cilantro Chutney variation, too.

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Ingredients

¼ cup (60 ml) to 6 tablespoons tablespoons (90 ml) freshly squeezed lemon juice
2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
1 cup (26 g) firmly packed fresh mint leaves, ((or cilantro leaves, for that variation)
1 cup (64 g) roughly chopped scallions, (green parts only)
2 green Serrano chiles, (stemmed and seeded)
2 teaspoons sugar
1 teaspoon low FODMAP Garam Masala
1 teaspoon kosher salt