Banana Nut Pancakes | Food | Illinois Extension | UIUC

Name: Banana Nut Pancakes | Food | Illinois Extension | UIUC
Ingredients: 1- (5.3 oz.) container banana flavored non-fat Greek yogurt (or 3/4 cup); 1 large egg, beaten; 1/3 cup skim milk; 1/2 cup whole wheat flour; 1 teaspoon baking soda; 2 ripe bananas, sliced; Chopped walnuts (optional); Wash hands with soap and water.; Whisk together flour and baking soda in a small bowl.; Mix in egg, yogurt and milk with the dry ingredients.; Preheat a skillet over medium heat and spray with non-stick cooking spray. Scoop out ¼ cup of the batter per pancake.; Cook for 3 minutes or until golden brown, add a few banana pieces, and flip until other side is golden brown. Repeat with remaining batter. Top with walnuts if desired and enjoy!

extension.illinois.edu

1- (5.3 oz.) container banana flavored non-fat Greek yogurt (or 3/4 cup)1 large egg, beaten1/3 cup skim milk1/2 cup whole wheat flour1 teaspoon baking soda2 ripe

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Ingredients

1- (5.3 oz.) container banana flavored non-fat Greek yogurt (or 3/4 cup)
1 large egg, beaten
1/3 cup skim milk
1/2 cup whole wheat flour
1 teaspoon baking soda
2 ripe bananas, sliced
Chopped walnuts (optional)
Wash hands with soap and water.
Whisk together flour and baking soda in a small bowl.
Mix in egg, yogurt and milk with the dry ingredients.
Preheat a skillet over medium heat and spray with non-stick cooking spray. Scoop out ¼ cup of the batter per pancake.
Cook for 3 minutes or until golden brown, add a few banana pieces, and flip until other side is golden brown. Repeat with remaining batter. Top with walnuts if desired and enjoy!