Baked Buffalo Cauliflower "Wings" - Second Harvest
Crispy and flavorful baked cauliflower "wings" coated in hot sauce, perfect for game day. Diabetes-friendly and vegetarian. Yield: 4 cups. Serve with your favorite dip.
Ingredients
- 1 head cauliflower
- 1/2 cup milk
- 1/2 cup water
- 3/4 cup all-purpose flour
- 1 tsp. garlic salt
- 1/2 tsp. celery salt
- 1/2 tbsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. ground pepper
- 2 tbsp. unsalted butter
- 1/2 cup hot sauce
- Preheat oven to 450F and line a large baking tray with a silicon mat or baking parchment.
- Cut cauliflower into chunky florets and put to one side.
- Add milk, water, flour, garlic salt, celery salt, paprika, salt and pepper to large bowl. Mix together then add cauliflower florets.
- Bake for 20 minutes, flip cauliflower half way through. (keep oven on after this step).
- Melt butter and stir in hot sauce.
- Remove cauliflower from oven and brush on hot sauce. Turn the cauliflower over to brush sauce on both sides.
- Bake again for 10-15 minutes until dark golden. Serve with your favorite dip.
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