Pumpkin Meets Sweet Potato Smoothie - alive magazine

Ingredients

• 1/4 cup (60 mL) pumpkin purée
• 1/4 cup (60 mL) cooked, mashed, and cooled sweet potato
• 1/2 cup (125 ml) skim milk or milk alternative
• 1/4 cup (60 mL) low-fat plain yogurt
• 1/2 tsp (2 mL) cinnamon
• 1/2 tsp (2 mL) nutmeg