Low FODMAP tzatziki recipe - George Eats

Low FODMAP tzatziki recipe - George Eats

georgeats.com

Low FODMAP tzatziki recipe that uses lactose free Greek yoghurt, pickled garlic, herbs and cucumber for condiment heaven.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at georgeats.com.

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Ingredients

  • 300 g Lebanese cucumber (grated on the largest side of your box grater)
  • ¼ teaspoon fine salt
  • 500 g lactose free Greek yoghurt (thick, full fat, see notes)
  • 10 g+ finely chopped dill (to your tastes)
  • 12-20 g+ pickled garlic (see notes, and see notes for link to recipe)
  • 10-20 ml extra virgin olive oil (to your tastes)
  • 2 + teaspoons lemon juice or vinegar of choice (to your tastes)
  • Fine salt and freshly cracked pepper (to your tastes)

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