Tofu Cacciatore

Ingredients

• One (14- to 16-ounce) package firm tofu, drained
• 3 tablespoons olive oil, divided
• 2 teaspoons dried oregano, divided
• 1/2 teaspoon freshly ground black pepper, plus more to taste
• 1/4 teaspoon fine salt, plus more to taste
• 2 red, orange or yellow bell peppers, or a mix, seeded and cut into 1-inch chunks
• 1 large white or red onion (10 ounces), chopped
• 8 ounces cremini or white button mushrooms, trimmed and cut into 1-inch chunks
• 2 garlic cloves, chopped
• 2/3 cup dry red wine, such as pinot noir or chianti
• 2 sprigs fresh thyme
• 1/2 teaspoon crushed red pepper flakes
• 2 1/2 cups (from one 24-ounce jar) store-bought or homemade marinara sauce (see related recipe)
• Chopped fresh flat-leaf parsley leaves, for serving