Greens and Beans | University of Maryland Extension

Greens and Beans | University of Maryland Extension

extension.umd.edu

2 Tablespoons vegetable oil 1 onion, chopped 2 cloves of garlic, chopped 2 (15.5-ounce) cans of white beans, rinsed and drained 6 cups fresh greens: spinach,

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Ingredients

  • 2 Tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves of garlic, chopped
  • 2 (15.5-ounce) cans of white beans, rinsed and drained
  • 6 cups fresh greens: spinach, Swiss chard, or kale, washed
  • 2 Tablespoons fresh parsley or 1 Tablespoon dried parsley flakes
  • Salt and pepper to taste

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