Chicken Cheddar Rice with Asparagus recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• nonstick cooking spray
• 2 cups water
• 8 ounces boneless, skinless, chicken thigh meat, trimmed of fat and cut into bite-size pieces
• 1 ½ cups diced onion
• 1 cup uncooked brown rice, preferably parboiled variety
• 4 medium garlic cloves, minced
• 2 teaspoons sodium-free chicken bouillon granules
• ½ teaspoon dried thyme leaves
• 2 cups fresh asparagus tips, broken in 2-inch pieces, or frozen French cut green beans, thawed
• ½ teaspoon salt
• 2 ounces (½ cup) reduced-fat sharp Cheddar cheese, shredded